1. La Roche-Posay Toleriane Purifying Foaming Cleanser // I have never loved a cleanser so much! I have very sensitive, acne- and clog-prone skin, so it is hard for me to find a cleanser that doesn't dry my skin out or cause breakouts. This one does neither! It is the least drying foaming cleanser that I have found and I have tried many.
Showing posts with label physician assistant. Show all posts
Showing posts with label physician assistant. Show all posts
Current Favorites
Monday, April 2, 2018
Happy April! It doesn't feel like April here, since it snowed a little bit earlier. I can't wait until the weather warms up! I usually don't have enough favorites to do a blog post (I guess I just have impossibly high standards haha), but I actually do today!
1. La Roche-Posay Toleriane Purifying Foaming Cleanser // I have never loved a cleanser so much! I have very sensitive, acne- and clog-prone skin, so it is hard for me to find a cleanser that doesn't dry my skin out or cause breakouts. This one does neither! It is the least drying foaming cleanser that I have found and I have tried many.
Update + My Top 3 Tips for Clinical Year!
Tuesday, November 21, 2017
Long time, no post! Since my last post, I have graduated from my PA program and passed the PANCE! I am now a PA-C! It still doesn't feel real! I am currently taking a much needed break at home with my family while looking for a position in dermatology.
As I was brainstorming post ideas, I thought that tips for clinical year could be very helpful. I wish that someone had told me these tips before I started my clinical rotations!
As I was brainstorming post ideas, I thought that tips for clinical year could be very helpful. I wish that someone had told me these tips before I started my clinical rotations!
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Pediatrics Rotation | My Experience + Tips
Sunday, June 18, 2017
I just finished my pediatrics rotation, and I thought I got through it without catching something…but nope. A day after finishing my rotation, I came down with a cold! A gift from the little kiddos, I suppose…ha!
I didn’t think that I would enjoy my pediatrics rotation, but I did. There were so many cute babies (but also annoying kids and parents)! It was cool to see the pediatric illnesses and conditions that we learned about in person. I saw patients with Fifth disease, impetigo, nursemaid's elbow, molluscum contagiosum, pinworms, erythema toxicum, and mongolian spots. I also gave a lot of vaccines, which was great since I was never able to do that during my previous rotations. There is a CDC Immunization Schedule app that you can use to quickly look up which vaccines are due. I didn't personally use it because I memorized the CDC immunization schedule for the EOR exam anyway.
I didn’t think that I would enjoy my pediatrics rotation, but I did. There were so many cute babies (but also annoying kids and parents)! It was cool to see the pediatric illnesses and conditions that we learned about in person. I saw patients with Fifth disease, impetigo, nursemaid's elbow, molluscum contagiosum, pinworms, erythema toxicum, and mongolian spots. I also gave a lot of vaccines, which was great since I was never able to do that during my previous rotations. There is a CDC Immunization Schedule app that you can use to quickly look up which vaccines are due. I didn't personally use it because I memorized the CDC immunization schedule for the EOR exam anyway.
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Behavioral Health Rotation | My Experience
Friday, May 12, 2017
I just finished my Behavioral Health rotation (my 7th rotation...just 3 more to go!) and I wanted to write a little about my experience and how I studied for the EOR exam. I did my rotation at an inpatient mental health facility with adult, adolescent, child, and dual (psychiatric illness + substance abuse) units. I worked with the adults for the majority of my rotation. To be honest, I was pretty nervous in the beginning, especially since the patients were acting out more than usual during my first week there...screaming at hallucinations, punching holes in the wall, banging heads against the wall, etc. As time went on, I became more comfortable working with the patients. It was a great experience and I learned a lot! I learned how to redirect patients who were easily distracted and deal with difficult substance abuse patients. You need to be careful because some patients can be very manipulative!
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Emergency Medicine Rotation | Tips and Helpful Resources
Sunday, February 5, 2017
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| via Google Images |
I finished up my Emergency Medicine rotation a little over a week ago. It was definitely overwhelming at times, but I saw and learned a lot. Here are some tips and resources that I found helpful during my rotation!
1. Follow the residents around! // This depends on your rotation site of course, but I found that most residents, physicians, and PAs would be so busy that they forgot I was there. I learned to just follow them around everywhere, so I didn't miss out on anything!
2. Good pediatric resources // One of the residents I worked with showed me these two websites that are helpful when dealing with pediatric patients. Bonepit.com shows you normal x-rays for different ages. CHOP's Clinical Pathways are also very helpful. You can click on "Emergency" to limit the clinical pathways to only emergency medicine related clinical pathways.
5 Tips for Better Sleep!
Saturday, September 24, 2016
Getting adequate sleep is one of the best things that you can do for your body. If you aren't getting enough sleep, you can get sick more easily, have trouble losing weight, or break out in acne. The amount of sleep needed varies from person to person, but it usually falls between 7-9 hours a night. I'm doing my Family Medicine rotation right now and difficulty sleeping is a complaint I see often among my patients. Here are several tips that can help you get a good night's sleep! (Of course, there are many sleep disorders out there. If you try these tips out and still find yourself having trouble sleeping, see your primary care physician.)
1.) Stick to a schedule. // Try to go to sleep and wake up at the same time each day, even on the weekends. This will help to regulate your body's internal clock and help you to fall asleep and stay asleep throughout the night.
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| Image via Pexels |
1.) Stick to a schedule. // Try to go to sleep and wake up at the same time each day, even on the weekends. This will help to regulate your body's internal clock and help you to fall asleep and stay asleep throughout the night.
Didactic Year of PA School | 5 Tips
Thursday, September 1, 2016
I can't believe I'm done with my first year (aka didactic year) of PA school! It went by so fast! I'm starting my clinical rotations in less than 1 week (exciting, but also nerve-wracking...eek!). I did very well in my didactic year, so I thought I would share some of the tips that helped me!
1.) Find your own groove. // Some of my classmates didn't study on the weekends (unless there was an exam on Monday). Others took one day off a week from studying. Don't try to do what everyone else is doing. Do what is best for you! Personally, I studied a little everyday for the most part. There were a couple rare weeks where we didn't have an exam, so I would take a break from studying then. This tip also applies to how you study. Some students like to make study guides. Others just study from their notes and PowerPoint slides. I started out trying to make study guides, but it ended up being too time-consuming for me. I ended up just studying the PowerPoint slides and my notes. Sometimes I used the Quizlet app as well.
2.) Share notes/study guides! // If you do make study guides, make sure to share them with your classmates! My class created a private Facebook group in the very beginning, so that we could share notes, study guides, etc. This is not a competition, so make sure to help out your fellow classmates!
1.) Find your own groove. // Some of my classmates didn't study on the weekends (unless there was an exam on Monday). Others took one day off a week from studying. Don't try to do what everyone else is doing. Do what is best for you! Personally, I studied a little everyday for the most part. There were a couple rare weeks where we didn't have an exam, so I would take a break from studying then. This tip also applies to how you study. Some students like to make study guides. Others just study from their notes and PowerPoint slides. I started out trying to make study guides, but it ended up being too time-consuming for me. I ended up just studying the PowerPoint slides and my notes. Sometimes I used the Quizlet app as well.
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| This is literally what PA school feels like most of the time. Source: Pinterest |
Update | Year 1, Semester 3
Monday, May 23, 2016
I'm still alive guys! PA school hasn't killed me...yet. Haha! I cannot believe I'm already in the 3rd semester of my first year. For those of you who don't know, the first year is the didactic year and the second year is the clinical year. The didactic year consists of all the bookwork (not that we actually read the textbooks...just the PowerPoints...some of which are basically textbooks). The clinical year consists of our clinical rotations (emergency medicine, OB/GYN, internal medicine, etc.). In the program I'm in, we get to choose 2 elective rotations (cardiology, neurology, plastic surgery, dermatology, etc.). My top choices are dermatology and plastic surgery. I'm crossing my fingers that I will get them!
My second semester was probably a little harder than the first semester because we had cardiology, pulmonology, endocrinology, women's health, and G.I. And that was only for one course. We also had a lot of group projects, which took up some of our time as well. I ended up doing really well, and I was so excited that I reached my goal of a 4.0 GPA for the semester! I'm glad that all the studying I did paid off!
As always, please leave any questions or blog post requests below!
-C
My second semester was probably a little harder than the first semester because we had cardiology, pulmonology, endocrinology, women's health, and G.I. And that was only for one course. We also had a lot of group projects, which took up some of our time as well. I ended up doing really well, and I was so excited that I reached my goal of a 4.0 GPA for the semester! I'm glad that all the studying I did paid off!
As always, please leave any questions or blog post requests below!
-C
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How to Pass Gross Anatomy
Tuesday, December 29, 2015
Gross Anatomy can be a challenging class, especially if you have a tough professor. Here are some tips that helped me to do pretty well in the class!
1. Quizlet - This website and app helped me so much, not only for anatomy class, but all of my other classes as well! I would sometimes use other classmates' Quizlets as well as ones made by the second year students. It was even more helpful, though, for me to make my own with only the information that I was having trouble remembering. It actually helped me to remember information just by going through the PowerPoint slides and creating a Quizlet.
2. Netter's Anatomy Flash Cards - These flash cards are good for memorizing locations of bones, structures, etc.
3. Use Mnemonics - Mnemonics are so helpful when you are trying to memorize different information for anatomy! This blog has a list of the most common anatomy mnemonics, and I often referred to it. I also came across this Brachial Plexus parody YouTube video that is so catchy and helped me to remember the terminal branches of the brachial plexus.
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| Image: Amazon.com |
First Semester...Done!
Tuesday, December 22, 2015
I'm finally finished with my first semester of PA school! It has been a whirlwind of studying, classes, and exams. We had 2-3 exams every week and 6 exams during finals week. I'm so glad that we are done with Gross Anatomy! Overall, I am happy with my grades for this semester, and I hope I can do just as well next semester. Next semester we start our pre-clinical rotations. They are basically shadowing experiences, but we might be able to help out depending on the provider we are with and our comfort level.
I'm so happy to be home for 3 weeks, but it is definitely weird not having Gabby around. I keep wanting to go look for her in the basket under my sister's bed... and then I realize she's gone. This is the first time in my entire life that my family does not have a pet in our household. The house feels so empty. Okay...enough of this depressing stuff!
On to something that I have been obsessing over...You guys need to watch the indie movie "Copenhagen"! Danielle told me about it, and I have been obsessed with it! It is thought-provoking and makes you feel every emotion. I have also been obsessed with a song featured in the movie called "Vi to Er Smeltet Sammen." It is in Danish and I don't understand what they are saying, but I still love it.
I hope everyone has a wonderful holiday!
-C
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Random Rant
Monday, November 16, 2015
Hey guys!
I just wanted to write about something that has been really bothering me lately. In class last week, one of our professors told us that dermatology is the highest paying specialty for PAs. It seems like ever since then I have been hearing that more and more of my classmates want to go into dermatology. It is fine if you want to go into derm if you genuinely are interested in it, but don't just do it for the money. It isn't worth it because you won't be happy. I guess PAs are lucky in this sense since we can switch to another specialty fairly easily. I have been interested in dermatology since I was in high school, and I didn't know that it was a high paying specialty at that time. I would want to work in dermatology even if it was the lowest paying speciality because I am genuinely interested in it. I honestly wish it wasn't the highest paying specialty because that makes it more competitive, and I'm scared that I won't be able to find a job working in derm...but who knows? Maybe I will change my mind after my rotations and find out that I'm even more interested in something else.
If you are in PA school or medical school right now, what area of medicine do you think you want to work in?
-C
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Long Overdue Update!
Thursday, November 5, 2015
Hi everyone! I'm still alive! PA school hasn't killed me...yet. Haha! I'm sorry I haven't updated in quite some time. I have been super busy with school and school comes first! We are more than halfway through our first semester, and I cannot wait until our break in December!
The most difficult class for me has been Gross Anatomy. I mean...I'm doing okay in the class I guess, but I just hate getting anything below an A. I did really well in my anatomy class in undergraduate, so it just really bothers me. I think it is a combination of the professor and the amount of material in such a short period of time (...but mostly the professor...since there is a lot of material in the other classes and I'm doing well in them). I definitely recommend reviewing anatomy before starting PA school, especially if it has been awhile since you took the class in undergrad! If I had done that, maybe I wouldn't be having such a hard time in the class. I'm just glad that we will be done with Gross Anatomy after this semester!
We had our second Physical Diagnosis lab practical earlier today. It was on the Lungs/Thorax, Heart/Peripheral Vascular, and Abdomen. We had 30 minutes to do it. I did pretty well on it, but I made a couple stupid mistakes because I was so nervous. I literally felt like I was going to pass out or throw up. I'm always a nervous wreck, but I try my hardest not to show it. I was even more nervous because the professor who was grading me (and who is also my advisor) said I had such good grades beforehand and was expecting me to do really well. That just made me more nervous because I didn't want to let him down! I'm such a perfectionist that I am never satisfied, even if my grade is a 90-something. I will only be satisfied with a 100, which is obviously really hard to get. Anyone else have this problem? It is a really horrible mindset to have, and I'm trying not to beat myself up over grades that are still good. I'm definitely happy that I did a lot better on this practical than on my last one! I ended up running out of time on the last one because I talked/explained too much.
I have to go study for my Pathophysiology exam now, but I'm going to leave you with this picture of Ryan Gosling that I found online with the heart auscultation locations! Haha!
Who doesn't love Ryan Gosling??
-C
The most difficult class for me has been Gross Anatomy. I mean...I'm doing okay in the class I guess, but I just hate getting anything below an A. I did really well in my anatomy class in undergraduate, so it just really bothers me. I think it is a combination of the professor and the amount of material in such a short period of time (...but mostly the professor...since there is a lot of material in the other classes and I'm doing well in them). I definitely recommend reviewing anatomy before starting PA school, especially if it has been awhile since you took the class in undergrad! If I had done that, maybe I wouldn't be having such a hard time in the class. I'm just glad that we will be done with Gross Anatomy after this semester!
We had our second Physical Diagnosis lab practical earlier today. It was on the Lungs/Thorax, Heart/Peripheral Vascular, and Abdomen. We had 30 minutes to do it. I did pretty well on it, but I made a couple stupid mistakes because I was so nervous. I literally felt like I was going to pass out or throw up. I'm always a nervous wreck, but I try my hardest not to show it. I was even more nervous because the professor who was grading me (and who is also my advisor) said I had such good grades beforehand and was expecting me to do really well. That just made me more nervous because I didn't want to let him down! I'm such a perfectionist that I am never satisfied, even if my grade is a 90-something. I will only be satisfied with a 100, which is obviously really hard to get. Anyone else have this problem? It is a really horrible mindset to have, and I'm trying not to beat myself up over grades that are still good. I'm definitely happy that I did a lot better on this practical than on my last one! I ended up running out of time on the last one because I talked/explained too much.
I have to go study for my Pathophysiology exam now, but I'm going to leave you with this picture of Ryan Gosling that I found online with the heart auscultation locations! Haha!
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| Image: Pinterest.com |
Who doesn't love Ryan Gosling??
-C
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3 Week Update + Easy Dinner Recipe!
Friday, September 11, 2015
Hi everyone! Sorry it has been awhile since I have posted. I have been trying to adjust to the workload, and I had my mom and sister visit me last weekend. I cannot believe that I have been in classes for only 3 weeks now! It feels like it has been so much longer, especially since so much information is thrown at us in such a short period of time. We have 3 exams next week, so I'm nervous about that. Hopefully I will do well!
In our program, we are fortunate enough to be able to dissect human cadavers for anatomy. It is definitely a little weird at first, especially when seeing their faces, but you get used to it. Last week, we had to peel the skin of the face back in order to reveal the muscles underneath. This week, we went down deeper into the face and neck areas to reveal muscles, such as the sternocleidomastoid, and nerves, such as the long buccal and lingual nerves.
Ok...let's move on to the recipe! My dad actually came up with this recipe. We usually add mushrooms in there as well, but I didn't have any on hand.
You will need:
In our program, we are fortunate enough to be able to dissect human cadavers for anatomy. It is definitely a little weird at first, especially when seeing their faces, but you get used to it. Last week, we had to peel the skin of the face back in order to reveal the muscles underneath. This week, we went down deeper into the face and neck areas to reveal muscles, such as the sternocleidomastoid, and nerves, such as the long buccal and lingual nerves.
Ok...let's move on to the recipe! My dad actually came up with this recipe. We usually add mushrooms in there as well, but I didn't have any on hand.
You will need:
- Virgin or Extra-Virgin Olive Oil
- Pasta (I used gluten free penne)
- Zucchini (I used baby zucchini that I found at Trader Joe's. Aren't they so cute??)
- Pancetta (I used "Citterio" brand. I've tried Boar's Head brand before and it tasted like salty plastic.)
- Salt
- Pepper
- Garlic Powder
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How To Get Accepted into a P.A. Program | Tips & Advice
Wednesday, August 12, 2015
Today I decided to write about advice on how to get accepted into a physician assistant program. I came across many of these tips when I applied to P.A. schools the first time around.
1. Apply early! Many P.A. programs have rolling admissions, so the sooner you apply, the sooner you can be invited for an interview. If you apply later, you might end up on a wait-list if the spots are all filled.
2. Try to acquire as many quality direct patient experience hours as you can. Most programs have a minimum requirement for the number of direct patent experience hours needed in order to apply, but you should try to exceed that requirement. This is especially important if your G.P.A. is lacking. P.A. programs like to see more "hands-on" health care experience, such as an ED tech, CNA., or EMT. However some programs also accept other health care experience, such as an ED scribe. I was accepted only having experience as an ED scribe and hospital volunteer.
3. Have several people read/proofread your personal statement. Make sure your personal statement reads well and really lets the reader know why you want to be a physician assistant. If possible, have a college professor, advisor, or mentor read over your personal statement.
4. Research the schools you are applying to. Make sure you know as much information as you can about the schools and why you are applying to them, so you are prepared if you are asked on an interview.
5. Dress to impress at the interview. For females, wear a well-fitting, conservative pant or skirt suit or a sheath dress with a blazer like I did. If you are wearing a skirt or dress, make sure to wear pantyhose and bring an extra pair just in case they snag. Wear conservative low to mid-heeled pumps or flats. Do not wear bright/dark nail polish and keep your make-up minimal. For males, wear a conservative suit with dress shoes. Make sure you are clean-shaven or have properly-groomed facial hair.
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| Image: AAPA |
1. Apply early! Many P.A. programs have rolling admissions, so the sooner you apply, the sooner you can be invited for an interview. If you apply later, you might end up on a wait-list if the spots are all filled.
2. Try to acquire as many quality direct patient experience hours as you can. Most programs have a minimum requirement for the number of direct patent experience hours needed in order to apply, but you should try to exceed that requirement. This is especially important if your G.P.A. is lacking. P.A. programs like to see more "hands-on" health care experience, such as an ED tech, CNA., or EMT. However some programs also accept other health care experience, such as an ED scribe. I was accepted only having experience as an ED scribe and hospital volunteer.
3. Have several people read/proofread your personal statement. Make sure your personal statement reads well and really lets the reader know why you want to be a physician assistant. If possible, have a college professor, advisor, or mentor read over your personal statement.
4. Research the schools you are applying to. Make sure you know as much information as you can about the schools and why you are applying to them, so you are prepared if you are asked on an interview.
5. Dress to impress at the interview. For females, wear a well-fitting, conservative pant or skirt suit or a sheath dress with a blazer like I did. If you are wearing a skirt or dress, make sure to wear pantyhose and bring an extra pair just in case they snag. Wear conservative low to mid-heeled pumps or flats. Do not wear bright/dark nail polish and keep your make-up minimal. For males, wear a conservative suit with dress shoes. Make sure you are clean-shaven or have properly-groomed facial hair.
Welcome to The P.A. Pursuit!
Tuesday, July 14, 2015
Hello! My name is Chelsea, and I am going to be starting a physician assistant program in less than a month. I created this blog, so that I could share my experience as a P.A. student to help those who are interested in becoming a P.A. I will be including posts on other topics as well, such as fashion, beauty, gluten-free cooking, etc. I share a fashion, lifestyle, and beauty YouTube channel (DanniAndChels) with my twin sister, but she is going to take over our channel while I'm in school since I most likely won't have time to make videos. I figured posting on a blog would be more manageable for me.
I'll start off by giving you a little background on my education. I attended a community college for two years before transferring to a four-year college. I graduated with a Bachelor of Science degree in Biomedical Sciences. I originally planned on applying to medical school, but I did not do well on the MCAT. After wasting a lot of money on preparation for the MCAT and medical school application fees, I took some time to really think about whether or not it was worth it for me to try taking the MCAT again. I decided that it was not worth it. I had shadowed a lot of physician assistants in college, and I realized that I could do exactly what I wanted to do as a P.A. I also liked the fact that I wouldn't be in school forever since P.A. programs are usually only around two years long. Another plus of going to P.A. school instead of medical school is that it is less expensive, which is always nice!
-C
I'll start off by giving you a little background on my education. I attended a community college for two years before transferring to a four-year college. I graduated with a Bachelor of Science degree in Biomedical Sciences. I originally planned on applying to medical school, but I did not do well on the MCAT. After wasting a lot of money on preparation for the MCAT and medical school application fees, I took some time to really think about whether or not it was worth it for me to try taking the MCAT again. I decided that it was not worth it. I had shadowed a lot of physician assistants in college, and I realized that I could do exactly what I wanted to do as a P.A. I also liked the fact that I wouldn't be in school forever since P.A. programs are usually only around two years long. Another plus of going to P.A. school instead of medical school is that it is less expensive, which is always nice!
-C
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