5 Tips for Better Sleep!

Getting adequate sleep is one of the best things that you can do for your body. If you aren't getting enough sleep, you can get sick more easily, have trouble losing weight, or break out in acne. The amount of sleep needed varies from person to person, but it usually falls between 7-9 hours a night. I'm doing my Family Medicine rotation right now and difficulty sleeping is a complaint I see often among my patients. Here are several tips that can help you get a good night's sleep! (Of course, there are many sleep disorders out there. If you try these tips out and still find yourself having trouble sleeping, see your primary care physician.)

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1.) Stick to a schedule. // Try to go to sleep and wake up at the same time each day, even on the weekends. This will help to regulate your body's internal clock and help you to fall asleep and stay asleep throughout the night.